Friday 5/12/23

Temple Construction:

5rds for time:

Run 200-400-600-400-200

75 Jump Ropes

12 KB Swing

12 Inverted Row

Women's Basketball

Lily-17:57 (30#)

Nicole-20:01 (30#, slipped on turf)

Amaya-21:15 (30#)

Paola-13:15 (22#,Bike, quick feet step ups)

Iyanna-17:42 (30#, Bike, quick feet step ups)

Coach Charr-19:13 (44#, 30 Double Unders)