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Wednesday 1/4/23

  • cgahagan
  • Jan 4, 2023
  • 1 min read

Abdominal Circuit:

Plate Abs (2x25)

-Lil Bigs

-Russian Twist

-Ground KTE




Temple Construction:

18min. AMRAP

34 Double Unders

14 Alt Floor DB Row (50/30)

16 Seated Leg Lifts


 
 
 

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