Friday 7/23/21

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

39 Bike Sprints

13 Phoenix Push Ups

11 TTB

Katrina-85#/ 190# x4 DL/

Abby-78#/ 68# x4 Bench

Charles-175#/ 4rds+39 reps (reg. push ups, JK)

Shannon B.-90#/ 5rds+55 reps (1/2 on knees, JK)

Landrie-58# x3 HS/ 4rds+56 reps (1/2 on knees, JK)

Conditioning for The Heritage Team: (2 min. rest between each Station)

T-Drill (compete against each other)

-Sprint, Shuffle, Sprint

-Sprint, Carioca, Sprint

-Shuffle, Back peddal, Sprint

-Diagonal Sprint, Shuffle, Back Pedal

-Diagonal Sprint, Shuffle, Back Pedal, Diagonal Sprint

Wave Drill:

-Quarter Eagle

-Sprint, Sprint

-Shuffle, Shuffle

-Carioca, Carioca

-Sprint, Shuffle, Back Pedal, Sprint Forward

2x8 Play Drive: (1:45 rest between each)

10-20-30-40-40-30-20-10