Tuesday 7/27/21

Strength:

Incline Press

5-5-5-5

Temple Construction:

18min. AMRAP

9 Floor Press (165/105)

9 Overhead DB Tricep Extension (60/40)

15 Cal Row

Dean-160# x3/ 6rds+8 reps (115# FP, 50# DB)

Charles-210# x2/ 3rds=12 reps (45# DB)

Jane-100# x4/ 6rds (85# FP, 35# DB)

Charr-6rds+19 reps RX+(205# FP, 70# DB)

Melanie-63# x4/ 6rds (43# FP, 1/2 @ 20# DB, 1/2 @ 15# DB)

Marla-83#/ 5rds+9 reps (58# FP, 2rds @ 25# DB, 3rds @ 20# DB)

Krissy-73#/ 5rds+9 reps (53# FP, 20# DB)

Kestin-80# x4 BS/ 73# x2 HC

Caleb-63# x4 FS/ 78# x2 Highpull

Seth-140# x4 BS/ 115# x2 HC

Parker H.-165# x4 BS/ 125# x1 HC

Isaac R.-110# x4 BS/ 78# x2 HC

Carpenter-275# x4 BS/ 180# x2 HC

Matt R.-215# x3 BS/ 175# x2 HC

Ethan-170# x4 BS/ 125# x2 HC

Rainer-260# x4 BS/ 205# x1 HC

Kyrin-145# x4 BS/ 135# x1 HC

Zac S.-190# x3/

Amy L.-135# x3/ Comp workout

Chuck-135# x3/ 5rds (1rd @ 125# FP, 4rds @ 115# FP, 2rds @ 50# DB, 3rds @ 45# DB)

Brody-200# x3/ 6rds+7 reps (3rds @ 165# FP, 3rds @ 155# FP)

Chris R.-140# x4 BS/ 120# x2 HC

JP-205# x2 BS

Kim-95# x4 Bench

Aaron-115# x3 PS/ 5rds+20 reps (135# FP, 40# DB)

Tyler-295# x4 Bench

Cassie-78#/ 6rds (63# FP, 3rds @ 30# DB, 3rds @ 25# DB)

Raiden-265# x2 CG/ strength

Anthony-290# x2 CG/ 7rds RX+(185# FP)

Deadlift 4x4

----------------

10 min. AMRAP

10 Cal Row

8 Box Jumps

10 Lil Bigs

-Austin-73# x4 DL/ 4rds+13 reps

-Shiloh-78# x4 DL/ 4rds+40 reps

-Chris R.-73# x4 DL/ 3rds+58 reps

-Danny-78# x4 DL/ 4rds+1 rep

-Sam-78# x4 DL/ 3rds

-Maddox-63# x4 DL/ 3rds+2 reps