Friday 7/30/21

Strength:

Bench Press Breakdown

3x3+3+3

Temple Construction:

Tabata (30 sec. on/ 15 sec. off)

-Burpees

-Slammballs

-Inverted Row

Dean-175/165/155-262 reps RX

Charles-240# x2/ 220# x1/200# x0-122 reps (angled IR)

Jane-110/100/90-218 reps RX

Tara-108# x4 BS/ 208 reps (bent knee, IR)

Melanie-108# x4 BS/ 219 reps (bent knee IR)

Katrina-135# x4 BS/ 271 reps RX+(1/2 @ 20# SB)

Candice-130# x4 BS/ 257 reps RX+(1/2 @ 20# SB)

Kason-43# x4 BS/ 254 reps (10# SB, bent knee)

Seth-115# x4 CG/ 85# x3 PP

Isaac R.-68# x2 CG/ 213 reps (15# SB, angled RR)

Jaiden-110# x3 BS/ 213 reps (angled RR)