Wednesday 7/21/21

Abdominal Circuit:

Bodyweight (2x25)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

2x8min. Intervals (1:30 rest)

-30 Double Unders

-10 Ring Rows (w/5 sec. hold @ top)

-30 sec. Reverse Superman Holds

Marla-90# x4 Bench/ 22:42 (box dips, 25# DB, 200-400-200-400)

KK-100# x5 Bench/ 23:50 (green+black, 30# DB)-Tue.

Melanie-19:29 (black+red, 25# DB)-Tue.

Landrie-quick feet

Shannon B.-21:52 (1/2 orange, 1/2 green+black, 200-400-300-200, 25# DB)-Tue.

Candice-165# x4 DL/ 8rds+2 reps (53# HS, 16in.)-Mon.

Hannah-53# x4 Incline/ 20:11 (box dips, 15# DB)-Tue.

Hazel-53# x4 Incline/ 19:21 (box dips, 15# DB)-Tue.

Ethan-165# x5 Back Sq/ 6rds+4 reps (65#, 20in., 14# MB)-Mon.

Caleb-53# x5 Front Sq/ 4rds+16 reps (38#, 8in., 10# MB)-Mon.

Amy L.-9rds+35 reps RX

Kim-5rds+12 reps RX

Zac S.-6rds+30 reps RX

JP-5rds+13 reps RX

Aaron-175# x5 Bench/ 9rds+3 reps (75#, 24in., 16# MB)-Mon.

Anthony-quick feet