Thursday 7/22/21

Strength:

1-Leg Squat

4-4-4

Temple Construction:

Rds 1&3

25 Font Squats (115/75)

? Cal Row

Rds 2&4

25 Scoop Toss (20/15)

? Pop & Drop

Jane-80#/ strength

Katrina-80#/

Abby-160# x4 DL/ 348 reps (65#)

Emily-170# x4 DL

Candice-217 reps (2rds Only, 58#)

Parker-135# x1 PC/ 90# x2 PJ

Charr-8rds+30 reps RX-Wed.

Chuck-265# x4 Back Sq/ 229 reps (95#)

Kestin-60# x3 Clean/ 58# x2 PJ

Rainer-205# x3 Clean/ 190# x2 PJ

Carpenter-175# x3 Clean/ 140# x2 PJ

Kyrin-120# x3 Clean/ 100# x2 PJ

Caleb-90# x3 Highpull/ 55# x2 PP

Matt R.-165# x3 Clean/ 140# x2 PJ

Ethan-120# x3 Clean/ 105# x2 PJ

JP-135# x3 Clean/ 125# x1 PJ

Amy L.-416 reps RX

Anthony-230# x3 Clean/ 205# x 2 PJ/ 353 reps RX

John P.-135# x3 PJ/ 326 reps (95#)

5rds for time:

10 Dips

200m Run

8 KB Swings

Chris-14:24

Austin-11:55

Danny-11:59

Sam-11:47

Shiloh-10:05

Maddox-11:20

Clara-11:43