Friday 7/16/21
Strength: Shoulder Press 2-2-2-2 Temple Construction: 17min. AMRAP 31 Bike Sprints 11 Band Push Ups (feet elevated) 11 Tricep ...
Thursday 7/15/21
Strength: RDL or Gluteham Raise or Reverse Hypers 5-5-5-5 7-7-7 10-10-10 Temple Construction: For ...
Wednesday 7/14/21
Abdominal Circuit: Plate Abs (2x25) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18min. AMRAP 38 Double Unders 12 ...
Tuesday 7/13/21
Strength: Closegrip Press 2-2-2-2 Temple Construction: 5rds for rime: 8 Push Up Plyo 400m Run 12 Pull Ups Hailey Z.-75# x4/...
Monday 7/12/21
Strength: OH Squat 2-2-2-2 Temple Construction: FGB Style: 4rds for reps: 1:00 Wallballs (20/14) 1:00 Jack Knives 1:00 Hang ...
Friday 7/9/21
Strength: Push Press 3-3-3-3 Temple Construction: For time: 20-30-40-30-20 -Double Unders 10-15-20-15-10 -Bicep Curls (70/50)...
Thursday 7/8/21
Strength: Box Step Ups 4-4-4 Temple Construction: 6rds for time: 100m plate Carry 300m Run 10 DB Hang Snatches (5ea.) (50/35) 8 ...
Wednesday 7/7/21
Strength: Incline Press 2-2-2-2 Temple Construction: For 18min. Start w/120 Pop & Drop (10 sec. on/ 10 sec. off)...
Tuesday 7/6/21
Strength: Hang Clean 2-2-2-2 Temple Construction: 17min. AMRAP 14 Cal Row 12 Lateral Box Jumps (24/20) 12 DB Pullovers (60/45)...
Monday 7/5/21
Abdominal Circuit: Magnets & Planks 2x7+1 min Temple Construction: "The Seven" 7rds for time: 7 HSPU 7 Thrusters (135/95) 7 KTE 7 ...