Wednesday 11/3/21
Abdominal Circuit: Bodyweight (2x20) -Leg Rotations -Reverse Superman -Ground KTE Temple Construction: 18 min. AMRAP 38 Bike ...
Tuesday 11/2/21
Strength: Bench Press 4-4-4-4 Temple Construction: 7rds for time: 7 HSPU 250m Run 8 CTB Pull Ups Jane-120# x3/ 23:38 (2 pads,...