Tuesday 9/22/20

Strength:

Closegrip Press

3-3-3-3

Temple Construction:

17min. AMRAP

7 HSPU

10 Chin Ups

13 Cal Row

Andrew-185# x2/ 6rds (box HSPU, 2@ orange, 4rds@ orange+black)

Zac S.-200# 1/ 5rds+4 reps RX

Jane-85# x2/ 5rds+22 reps (40# Sh P, blue+orange)

Ben S.-180#/ 7rds RX

Charles-225#/ 5rds+7 reps (95# Sh P, RR)

Josh J.-265# x2/ 5rds+13 reps (115# Sh P)

Ty-215# x1/ 7rds (bo HSPU, 35# DB curls)

Charr-315#/ 7rds+3 reps RX+(3rds @ Strict PU, 4rds, 4rds @ CTB PU)

Curtis-300# x1/ 6rds RX

Emily-85#/ 6rds (45# Sh P, 1/2 @ blue+orange, 1/2 @ RR)

Cristi-80# x2/ 6rds+16 reps (38# Sh P, blue)

Janette-105# x6 Squats/ 4rds+20 reps (20# Sh P, orange)

Carpenter-145# x2/ 50#+red DB Bench x2)

Parker-70#/ 30# x3 DB Bench

Kyrin-83#/ 3rds+13 reps (15# DB Sh P, red)

Rainer-145#/ 50# red, DB Bench x3

Landen-205#/ 6rds (95# Sh P, black)

Justin-115#/ 6rd+9 reps RX

Shannon-75#/ 4rds+3 reps (38#, RR)

Melissa-90#/ 5rds+15 reps (50#, blue+orange)

Cameron W.-90# x2/ 65# x2 Sh P

Brandon-185#/ 5rds + 7 reps (85#, white & orange)

Brady P.-35# x1/ 5rds (15# Sh P, RR)

Scott P.-300#/ 5rds+8 reps (1/2 @ 2pads, 1/2 @ 115# Sh P)

Collin-130#/ 200# x5 squat/ 3rds+10 reps (55# Sh P, 2x orange)

Brian-235# x5 Squat

Camron-235# x5 Squat