Thursday 9/3/20
Strength: Box Step Ups 4-4-4 Temple Construction: 4x4 min. Intervals (1 min. rest between each) Rds 1&3 Start w/ 400m Run In the...
Wednesday 9/2/20
Abdominl Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: 18 min. AMRAP 8 Plate Get Ups (35/25)...