Wednesday 9/2/20

Abdominl Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

18 min. AMRAP

8 Plate Get Ups (35/25)

12 TTB

28 Double Unders

Zac S.-190# x4 CG/ 6rds+18 reps RX

Curtis-5rds+20 reps RX

Jane-5rds+25 reps (15# plate Sq J, singles, leg raises)

Layton-5rds+27 reps (25# plate. jack Knives, singles)

Andrew H.-2rds+2 reps (25# plate, floor touch, singles)

Tim F.-4rds+8 reps (singles)

Andrea-5rds (15# plate Sq J, reverse crunches, singles)

Matthew S.-315# x5 DL/ 7rds+3 reps (105#)-Mon.

Perry-

Asher-135# x3 FS/ 3rds+20 reps (200m Run added, 25# plate, singles)

Melissa-6rds+8 reps (15# plate Sq J, reverse crunches, singles)

Drew-95# x3 PP

Amy L.- strength

Kim-strength

Chuck-6rds+8 reps (25# plate Sq J, T toward B, singles)

Daven-73# x3 PP/ strength

Scott P.-390# x1 Back Squat/ 4rds+33 reps RX

Isaac-50# x4 FS/ 5rds+4 reps (10# plate, reverse crunches, 1/2 @ singles, 1/2 @ tuck J)

Tyler Y.-2rds+3 reps (25# plate Sq J, leg raises, singles)

Krissy-80# x4 CG/ 3rds+4 reps (25#, 2x orange)-Tue.

Candice-77# x4 CG/ 3rds+20 reps (25#, orange +green)-Tue.