Friday 9/25/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

17min. AMRAP

11 Burpees

10 Ring Dips

9 Bar Tricep Ext. (75/55)

8 Plate Sit Ups (behind head) (15/10)

Jane-80#/ 5rds+29 reps (1/2 @ 25#, 1/2 @ 20#, box dips , 10# in front)

Andrew=187# x1/ 4rds+32 reps (stationary dips w/ black, 65# tri. et. 10# halo)

Charles-180# x1/ 3rds+8 reps (gorills burpees, box dips, 65# tri. ext., 1/2 @ plate in front, 1/2 @ bdwt)

Shannon B.-80#/ 4rds (20# tri. ext, box dips, 10# halo)

Ben S.-210#/ 5rds+30 reps (10# halo)

Landen-175#/ 20:05 (135# HC)-Thurs.

Josh J.-215#/ 4rds+32 reps RX

Chuck-145#/ 3rds+24 reps (2rds @ 65#, 2rds @ 60#, 2rds @ orange, 2rds @ white)

Cristi-68#/ 6rds (20#, box dips, 10# halo)

Tim F.-165#/ 5rds+30 reps

Candice-85#/ 4rds+14 reps (25#, stationary w/ orange)

Krissy-78#/ 4rds+11 reps (25#, box dips, 10# halo)

Emily-78#/ 6rds (20# box dips, 10# halo)

Barbara-150# x6 DL/ 5rds+34 reps (35#, box dips)

Jamie-63#/ 4rds+12 reps (20#, box dips, bdwt)

Aaron-118#/ 4rds+22 reps (53#, box dips, 1/2 @ halo)

Andrea-85# x6 Incline/

Jace-175# x3 HC/ 7rds+11 reps (65#, 1/2 @ halo)

Alex-175# x3 HC/ 6rds+22 reps (65#, 1/2 @ halo)

Matthew S.-5rds+6 reps (RX @ 3rds @ strict PU, 2rds @ CTB PU, 1 pad)-Tue.

Curtis-215#/ 5rds+11 reps RX+(85#)