Monday 9/28/20

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

3x5 min. Intervals (1min. rest)

10 Lateral Bar Jumps

4 Curtis P (w/no press) (95/65)

12 Weighted Jack Knives (25/15)

Charles-95#/ 5rds (95#, split PC & bdwt lunges, 15# plate)

Curtis-150# x1/ 7rds+10 reps RX

Jane-60#/ 6rds+22 reps (53#, 10# plate)

Zac S.-135# x1/ 11rds RX

Charr-9rds+11 reps RX+(115#)

Krissy-53#/ 6rds (43#, 10# plate)

Candice-68#/ 7rds+13 reps (53#, 10# plate)

Tim F.-135# x1/ 7rds+7reps RX

Layton F.-100#/ 6rds (63#, 15# plate)

Hailey F.-80#/ 6rds+12 reps (53#, split PC +bdwt lunges, 10# plate)

Carpenter-155# x3 FS/ 150# x1 HC

Rainer-100#/ 155# x2 HC

Kyrin-95# x3 FS/ 6rds (53#, split PU +bdwt lunges, 5# plate)

Parker-95# x3 FS/ 90# x1 HC

Tory-135#/ 6rds RX

Shannon P.-7rds (10x Cal Row, 12x Weighted JK, 14x Toe Touches)

Brian-150# x1/ 7rds+14 reps (1/2 @ 8 reps of HC)

Camila-48#/ 7rds+12 reps (43#, 10# plate)

Heidi-48#/ 7rds (43#, split HC & 15# plate lunges, 5# plate)

Justin-80#/ 7rds (75#, 15# plate)

Barron-5rds+5 reps RX+(115#)

Shannon B.-50#/ 6rds (48#, split HC & bdwt lunges, 5# plate)

Melissa-60#/ strength

Brandon-115#/ strength

Collin-strength

Camron-strength