Tuesday 7/28/20

Strength:

Bench Press

2-2-2-2

Temple Construction:

5rds for time:

400m Run

1x Hop Scotch

1x Scissors

8 HSPU

Cameron-80#/ 15:45 (38# Sh Press)

Kim-80 x2 Incline/ 95# x1 Bench/ 24:17 (50# Sh Press)

Andrew-190# x1/ 16:31 (80#)

Zac S.-215# x1/ 14:59 (1 pad)

Charles-220# x1/ 19:25 (200m Run, 75# Sh Press)

Josh J.-265#/ 15:42 (4rds @ 115# Sh Press)

Curtis-315# x1/ 19:06 RX

Charr-330# x1/ 13:52 RX

Chuck-185#/ 21:54 (75# Sh Press)

Hailey-73#x2/ 16:25 (4rds @ 33# Sh Press)

JP-108#/ 18:08 (53# Sh Press)

Houston-53# x3/ 13:55 (4rds, 300m Row, push ups)

Carpenter-145# x1/ 50# x3 DB Incline/

Rainer-145# x1/ 50# x3 DB Incline/

Callan-65# x2 PJ/ 15:31 (75#)

Kyrin-83#/ 30# x1 DB/

Matthew S.-315# x4 DL/ 10rds +23 reps (95#)

Tory-275# x1/ 21:12 (2 pads)

Amy L.-130# x1/ 16:11 (53# Sh Press)

Justin-110#/ 13:05 (1 pad)

Aiden-180# x1/ 15:13 (1 pad 3rds, 2 pads, 2rds)

Heidi-67#/ 16:15 (33# Sh Press)

Perry-300#/ 20:35 (1 pad)

Shannon-100# x1/ 17:53 (45# Sh Press)

Landen-205# x2/ 14:12 (75# Sh Press)

Anthony-255# x3/ 14:09 (95# Sh Press)

Scott P.-385# x3 DL/ 7rds +5 reps RX-Mon.