Friday 7/24/20

Strength:

Push Press

3-3-3-3

Temple Construction:

16 min. AMRAP

9 Phoenix Push Ups

8 Plate Get Ups (25/15)

1x Parallet Jumps

Kim- 75#x3/80#x1/

Candace- 68#/6rds (10#plate, on knees)

Krissy- 68#x2/5rds+1rep (10#plate, on knees)

Scott P.- 235#1/6rds+1rep RX

Jack- 73#/7rds+3reps (15#plate)

Callan- 165/7rds+9reps RX

Matthew-285#x3 Squat/15:53

Isaac-85#x3 DL/8rds (20#)-Thurs.

Seth- 125#x3 DL/9rds+23reps (38#)Thurs.

Rainer-265#x1 DL/

Kyrin-170#x3 DL/6rds (38#)-Thurs.

Cameron- 78#x2/6rds+11reps RX

Drew-150#x4 Squat/6rds+1rep (15#platen Sq Jumps)

Carpenter-115#/7rds RX

Anthony-205#x2/6rds+9reps RX

Caden-245#/6rds RX