Friday 7/3/20
Strength: Bench Press 3x+2+2+2 Temple Construction: For 17 min. Box Jumps (24/20) 1,3,5,..... Plate Burpees ...
Thursday 7/2/20
Strength: Push Press 2-2-2-2 Temple Construction: FGB Style: (4x) 1:00 Slamballs (20/15) 1:00 Cal Row 1:00 Hang Snatch (105/70)...