Thursday 7/2/20

Strength:

Push Press

2-2-2-2

Temple Construction:

FGB Style: (4x)

1:00 Slamballs (20/15)

1:00 Cal Row

1:00 Hang Snatch (105/70)

1:00 Split Squat Jumps (25/15)

1:00 Rest

Carpenter-110#/ 284 reps (53#, 15# SB, 15# plate)

Zac S.-165#/ 336 reps RX

Charles-145#x1/ 225 reps (45#, 153 SB, bdwt)

Andrew-160#/ 246 reps (75#)

Charr-287 reps Rx+(125#)

Christian-205#x1/ 166 reps RX+(2rds @ 35# plate)

Chuck-125#/ 209 reps (65#, 15# SB, bdwt)

Layton-135#/ 243 reps (53#, 10# plate)

Hailey-95#/ 219 reps 940#, 10# SB, bdwt)

Tim-185#x1/ 217 reps (75#)

Jason-207 reps (53# KB, bdwt)

Callan-155#/ 230 reps (65#, 15# SB, 15# plate)

Cassie-269 reps (60# HC, bdwt)

Chase-290#x3 Squats/ 246 reps RX

Amy L.-175# x3 Squats/ 299 reps (85# HC)

Jake O.-8:45

Landen-150# x7/ Push Jerk 135# x3