Friday 7/3/20

Strength:

Bench Press

3x+2+2+2

Temple Construction:

For 17 min.

Box Jumps (24/20) 1,3,5,.....

Plate Burpees 1,3,5......

TTB 1,3,5,.....

Charles-210/200/190-7rds (10in., gorilla burpees, lil bigs)

Carpenter-135/125/115-7rds+17 reps (15# plate,floor tap w/ feet)

Cassie-7rds (bdwt, 3/4 @ gorilla burpees)

Chuck-170/160x1/ 150-8rds+17 reps (10in. BJ, gorills burpees, lil bigs)

Tim-255/2235/215-6rds+18 reps

Christian-215/205/195-5rds+5 reps RX+33 in. BJ)

Layton-130#x3 Bench/ 8rds+34 reps

Hailey-115#x3 Bench/ 8rds

JP-100#x3 Bench/ 8rds+17 reps

Seth-53#x3 PP/ 9rds+20 reps

Isaac-30#x3 PP/ 8rds+17 reps

Caden-70#x3 PP/ 9rds+20 reps

Parker-53#x3 PP/ 8rds

Callan-195/185/175-6rds+25 reps

Tyler-285# x4 Bench/ 5rds+12 reps

Benjamin-125#x Bench/ 6rds+13 reps

Kileigh-60#x3 Bench/ 6rds+25 reps

Drew-100/90/80-5rds+8 reps (16min. AMRAP @ 8 Floor Press (75#)+12 Cal Row+14 Knee Ups

Jake S.-175/165/155

Blake-225/215/205x1-

Anthony-265/245/22-12:40 (4rds @ 300m Run+5 CTB Pull Ups+7 Sq clean @ 115#)

Kyndel-12:38 (same as Anthony)