Strength: Shoulder Press 2-2-2-2 Temple Construction: 16min. AMRAP 12 Handclap Push Ups 20 sec. Bike Sprints / or 12 Gorilla Burpees...

Strength: RDL & Reverse Hypers 2x5 3x10 Temple Construction: Death by: -Double Unders/ Tuck J -Hang Clean ...

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP Pull Ups 9, 13. (Repeat) Cal Row ...

Strength: Incline Press 3-3-3-3 Temple Construction: 5rds for time: 10 Ring Tricep Extensions 10 Elevated Diamond Push Ups Run ...

Strength: Hang Snatch 2-2-2-2 Temple Construction: 3x5min. intervals (1 min. rest) 6 Deadlift (205/ 135) 8 Box Jumps (28/22) 10 Plate...

Strength: Push Jerk 2-2-2-2 Temple Construction: 16 min. AMRAP 6 Push Up Plyos 9 Bicep Curls (70/50) 13 Lateral Band Jumps (24/20)...

Strength: Box Step Ups 4-4-4 Temple Construction: 2x8 min. Intervals (1:30 sec.) 10 1-arm DB or KB Snatch (50/35) 12 Cal Row 12 ...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: Tabata (30 sec. work/15 sec. rest) -Chin...

Strength: Bench Press 3-3-3-3 Temple Construction: 6rds for time: 300m Run 10 Floor Press (165/105) 8 Alt. DB Row (50/35) (4ea....

Strength: Power Clen 3-3-3-3 Temple Construction: 17 min. AMRAP 7 Rollouts 9 Front Squats (105/70) 11 KB Swings (53/35) 27 Double...