Thursday 7/9/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

2x8 min. Intervals (1:30 sec.)

10 1-arm DB or KB Snatch (50/35)

12 Cal Row

12 Lateral Plate Leg Dries (35/25)

Carpenter-115#/ 6rds+33 reps (35# DB, 25# plate)

Noreen-53#x3 HC/ 5rds (25# DB, 15# plate)

Jeremie-165#x3 HC/ 6rds RX

Josh J.-270#x2 Bench/ 6rds+12 reps RX+(45# plate)

Cassie-5rds+12 reps (30# DB)

Zac S.-155#/ 6rds+22 reps RX+(45# plate)

Jason-5rds (15 knee Ups, no KB Snatch)

Andrew-135# x3 SH Press/ 5rds+18 reps (40# DB, 25# plate)

Tim-115#/ 6rds RX

Callan-115#/ 6rds+27 reps (35# DB)

Layton-93#/ 5rds+22 reps (30# DB, 25# plate)

Ryan-73#/ 6rds+10 reps (20# DB, 15# plate)

Jack-68#/ 7rds+10 reps (20# DB, 15# plate)

Brody-405# x1 DL

Caden-585# x1 DL

Amy L.-105#/ 6rds+10 reps (35# back ext., 35# plate @ RX+)

Hailey-85#/ 4rds+12 reps (25# DB, 15# plate)

Christian-185#/ 5rds RX

Tyler-5rds+10 reps (100m Run, 30 sec. planks)

Scott P.-375# x4 DL/ 5rds+10 reps RX+(45# plate)

Krissy-73#/ 5rds+13 reps (20# DB, 15# plate)

Charr-382 reps (1/2 strict CU, 1/2 reg. PU) Wed.