Monday 7/6/20

Strength:

Power Clen

3-3-3-3

Temple Construction:

17 min. AMRAP

7 Rollouts

9 Front Squats (105/70)

11 KB Swings (53/35)

27 Double Unders

Zac S.-170#/ 6rds+27 reps RX

Ben S.-195#/ 6rds+16 reps RX

Carpenter-135#/ 4rds+40 reps (75#, 1/2 @ singles, 1/2 @ tuck J)

Charles-120#x3 HC/ 2rds=31 reps (scaled)

Cassie-5rds+16 reps (65#, singles)

Jason-3rds+34 reps

Charr-6rds+1 rep RX+(135#, 70# KB)

Chuck-115#x3 HC/ 4rds (75#, 1/2 RO, 35# KB, singles)

Christian-185#/ 115#x2 HS/ 2rds+27 reps RX+(115#, PC, 70# KB)

Tim-155#/ 4rds+7 reps (95#,singles)

Layton-125#/ 4rds+24 reps (65#, 263 KB, singles)

Hailey-90#/ 4rds+19 reps (1/2 RO, bdwt, 20# KB, singles)

Seth-70#x3 HC/ 6rds

Caden-70#x3 HC/ 6rds

Callan-165#/ 3rds+24 reps

Parker-70#x3 HC/ 4rds+9 reps

Colton-160#x1/ 5rds+6 reps

Rainer-160#x1/ 5rds+6 reps

Kyrin-78#/ 7rds+20 reps

Isaac-48# x3 HC/ 5rds+14 reps

JuJu-160#x1/

Jason-135#x4 Squat/ 105# x3 FS

Justin-115#/ 4rds+4 reps (53# FS, 1/2 RO, 1/2 tuck J, 1/2 singles)

Tory-170#/ 3rds+21 reps (135# Back Squat, singles)

Heidi-140#x4/ 4rds+27 reps (45#, 1/2 RO)

Amy L.-150#/ 6rds+22 reps RX

Aiden-125#/ 5rds+6 reps (73#, 1/2 RO, 1/2 tuck J, 1/2 singles)

Jake O.-255#/ 4rds RX

Asher-125#/ 2rds+34 reps 975#, 1/2 RO)

Scott P.-265# x2/ 4rds RX

Krissy-65#/ 4rds+3 reps (43#, 1/2 RO)