Thursday 7/16/20

Strength:

RDL & Reverse Hypers

2x5 3x10

Temple Construction:

Death by:

-Double Unders/ Tuck J

-Hang Clean (135/95)

-Plate Sit Ups (15/10)

Jeremie-207 reps (halo, 3/4 @ leg drives, 1/4 @ tuck j)

Noreen-230 reps (63# HC, 5# plate, tuck J)

Josh J.-227 reps RX

Zac S.-169 reps RX

Ty-264 reps (20# halo, 115# HC)

Cassie-292 reps (80# HC, halo, tuck J)

Charr-151 reps RX+(155#)

Hailey-182 reps (53# HC, tuck J, halo)

Christian-97 reps RX

Tim-240#/ 196 reps (Leg drives, halo)

Layton-196 reps (80# HC, tuck J, halo)

Jack-296 reps

JP-202 reps

Callan-215 reps (105# HC, halo)

Rainer-195#x1 Back Squat/ 5rds+2 reps -Wed.

Carpenter-200# x3 Back Squat/ 4rds+31 reps-Wed.

Kyrin-105# x3 Back Squat/ 2rds+20 reps-wed.

Drew-80# x3 PP/ strength

Houston-6rds+28 reps (scaled)

Aiden-7rds+24 reps (scaled)

Hunter-6rds+11 reps (scaled)

Jake O.-118 reps RX

Asher-160 reps (95# HC, halo, tuck J)

Kim-115#/ 196 reps (55# HC, Row, halo)

Perry-189 reps (95# HC)

Amy L.-153 reps RX

Tory-211 reps (95# HC halo)

Chuck-175#/ 5rds+13 reps-Wed.

Landen-180# x2 CG

Scott P.-265# x3 FS/ 122 reps (Row, halo)