Friday 7/10/20

Strength:

Push Jerk

2-2-2-2

Temple Construction:

16 min. AMRAP

6 Push Up Plyos

9 Bicep Curls (70/50)

13 Lateral Band Jumps (24/20)

Charles-135#/ 5rds (45#,6 in,on floor)

Carpender-110#/ 8rds (65 #)

Scott P.-265#x1/7rds+4reps RX

Jeremie-155#/8rds+6reps (20in.)

Noreen- 85#/8rds (30#,12in.,on Knees)

Cassie-9rds, (45#,on Floor)

Jason-8rds (20in.)

Curtis-205#/9rds+6reps RX+ (75#)

Christian-205#/6rds RX+ (75#)

Callan-175#/7rds+22reps (75#)

Tim-185#x1/6rds RX+ (75#)

Jack-73#/7rds+19reps

Krissy-63#/6rds+15reps

Zac-175#x1/11rds+3reps RX+ (75#)

Kileigh-73#x4 FS/5rds+22reps-Thurs.

Hailey-120#/10rds+6reps

Layton-150#/6rds+19reps

Seth-38#x3 HS/6rds+17reps

Isaac-25#x3 HS/5rds+15reps

Parker-38#x3 HS/5rds+12reps

Caden-43#x3 HS/6rds

Tyler-5rds

caden-5rds

Brody-6rds+3reps