Wednesday 7/8/20
- Jul 7, 2020
- 1 min read
Abdominal Circuit:
Plate Abs (2x20)
-Lil Bigs
-Russian Twist
-Ground KTE
Temple Construction:
Tabata (30 sec. work/15 sec. rest)
-Chin Ups
-Reverse Superman Holds
-Scoop Toss (20/15)
Tim-382 reps RX
Christian-338 reps RX
Hailey-377 reps (blue & black, bent kne)
Layton-372 reps (orange & red, 15# SB)
Callan-359 reps RX
Chuck-356 reps (1/2 RR, 1/2 @ 1/2 @ white & orange)
Chase-15:15 RX-Tue.
Jack-383 reps (orange & white, 15# SB, bent knee)
Curtis-346 reps RX
Isaac-50#x3 Bench/ 18:44 (33#, 12# DB)-Tue.
Seth-80#x3 Bench/ 17:14 (1/2 @ 53#, 1/2 @ 48#, 30# DB)-Tue.
Parker-70#x3 Bench/ 17:00 (1/2 @ 50#, 1/2 @ 45#, 25# DB)-Tue.
Caden-83# x3 Bench/ 15:05 (53#, 35# DB)-Tue.
Rainer-95#x2 Hang Snatch/ 15:36 (95#, 40# DB)-Tue.
Kyrin-50#x2 Hang Snatch/ 18:47 (38#, 25# DB)-Tue.
Colton-155#x1 Bench/ 15:18 (95#, RR)-Tue.
Ben S.-431 reps RX
Jason F.-205# x3 DL
Caden-465# x1 Back Squat Max
Brody-160#x3 Push Press
Amy L.-419 reps RX
Ty-367 reps RX
Zac S.-451 reps RX
Asher-238 reps (orange)
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