Tuesday 7/7/20

Strength:

Bench Press

3-3-3-3

Temple Construction:

6rds for time:

300m Run

10 Floor Press (165/105)

8 Alt. DB Row (50/35) (4ea. arm)

Zac S.-205#/ 11:55 RX

Andrew-180# x2/ 170#x3/ 19:07 (2rds @ 135#, 1rd @ 115#, 3rds@ 95#, 40# DB, 300m Row)

Carpenter-135#x1/ 18:36 (95#, 35# DB)

Curtis-315#x1/ 16:20 RX+(180#, 70# DB)

Charles-215#/ 25:52 (135#, 40# DB, 200m Run)

Jeremie-245#/ 19:10 RX

Ben S.-220#x 2/ 12:48 RX

Charr-330#x2/ 14:36 RX+(205#, 70# DB)

Chuck-175#/ 21:27 (110#, 40# DB)

Tim-255#/ 17:36 RX

Christian-225#/ 25:19 RX+(70# DB)

Jack-80#/ 14:30 (48#, 25# DB)

Layton-150#/ 15:15 (95#, 35# DB)

Callan-200#x1/ 14:12 (130#, 40# DB)

Kyrin-75#/ 6#x6 Closegrip Press

Rainer-140#/ 125# x6 Closegrip Press

Asher-135#x1/ 15:52 (100#, 35# DB)

Amy L.-18:11 (10# plate GHD Sit Ups, no floor press)

Jake O.-285#/ 22:09 RX

Tory-250#/ 22:39 RX

Ty-215#/ 16:04 (135#)

Aiden-160#/ 20:07 (2rd@ 125#, 4rds @ 115#, 40# DB)

Heidi-67#/ 15:36 (33#, 20# DB)

Justin-130# x1/ 18:40 (85#, 40# DB)

Scott P.-305#x1/ 20:59 RX

Jason F.-95#/ 20:25 (1/2 @ 65#, 1/2 @ 55#, 30# DB)

Brody-365# x1 Back Squat (New Max)

Julian-205#x1 Power Clean

Jake S.-205#x1 Power Clean