Friday 7/17/20

Strength:

Shoulder Press

2-2-2-2

Temple Construction:

16min. AMRAP

12 Handclap Push Ups

20 sec. Bike Sprints / or 12 Gorilla Burpees

10 Inverted Row

Ben S.-140#x1/ 9rds+12 reps RX

Jeremie-165#/ 8rds+7 reps RX

Noreen-80#/ 8rds (angled bar)

Kim-80# x5/ 30# x5 DB Incline/ strength

Curtis-180#x1/ 8rds RX

Jack-60#/ 8rds+6 reps

Layton-120#/ 7rds+11 reps

Caden-185#/ 8rds

JP-80#/ 7rds+21 reps

Cameron-65#/ 8rds+30 reps

Krissy-55#/ 6rds+9 reps

Kileigh-50#/ 6rds+17 reps

Callan-135#/ 7rds RX

Christian-170#x1/ 4rds+23 reps

Caden N.-68#x3 PJ/ 58# x4 Squat/ 8rds+23 reps

Parker-63# x3 PJ/ 58#x4 Squat/ 7rds+12 reps

Isaac-30#x3 PJ/ 58# x3 FS/ 7rds+13 reps

Seth- 63#x3 PJ/ 83#x3 FS/ 9rds+14 reps

Jason-8rds+3 reps