Monday 7/13/20

Strength:

Hang Snatch

2-2-2-2

Temple Construction:

3x5min. intervals (1 min. rest)

6 Deadlift (205/ 135)

8 Box Jumps (28/22)

10 Plate Sit Ups (15/10)

Curtis-150#/ 8rds RX

Carpenter-95#/ 8rds+5 reps (165# DL, 15# plate JK)

Justin-80#x1 / 6rds+6 reps (145# DL, 10# plate JK, 20in.)

Heidi-45#/ 8rds+14 r4eps (75# DL, 5# plate JK, 20in.)

Aiden-80#/ 7rds+19 reps (145# DL, 10# plate, 24in.)

Ty-120#/ 9rds+6 reps (burpee over bar, 15# plate)

Josh J.-150#/ 6rds+7 reps (14# PC)

Zac S.-140#x1/ 9rds+8 reps RX+(35# plate)

Ben S.-115#/ 9rds+10 reps RX+(35# plate)

Charr-9rds+11 reps RX+(225# DL, 30in.)

JP-53#/ 8rds (83# DL, 10# plate, 20in.)

Layton-95#/ 11rds+17 reps (115# DL, 15# plate, 20in.)

Hailey-75#/ 7rds+6 reps (95# DL, 10# plate, 20in.)

Callan-125#x1/ 5rds+14 reps (165# DL)

Tim-125#/

Christians-135#/ 4rds+14 reps RX+(2rds @ 33in., 3rds @ 30in.)

Jack-53#/ 11rds+2 reps (83# DL, 5# plate, 20in.)

Seth-110# x5 Squat/ 11rds+11 reps (75# elevted DL, 20in., 10# plate)

Isaac-68# x5 Squat/ 9rds (43# DL, 5# plate, 1/2 @ 20in., 1/ @ 18in.)

Jake O.-160# x1/ 8rds RX

Colton-205# x5 Squat/ 6rds+6 reps (155# DL)

Drew-70#/ 5rds+12 reps (12 Cal Row, 16 in., bdwt JK)

Tory-145#/ 6rds (step Ups)

Asher-85#/ 6rds+14 reps (125# DL, 24in., 15# plate)

Chase-140#/ 8rds+3 reps RX

Amy L.-85#/ 9rds+14 reps RX (24in, 25# plate)

Perry-145#x1/ 6rds RX

Krissy-48#/ 7rds+7 reps (83# DL, 5# plate, 14in.)