Tuesday 7/14/20

Strength:

Incline Press

3-3-3-3

Temple Construction:

5rds for time:

10 Ring Tricep Extensions

10 Elevated Diamond Push Ups

Run (200m-400m-600m-400m-200m)

10 Pop & Drop

Chase-205#x2/ 16:17 RX

Noreen-95#x2/ 15:11 (200m Only, 35# KB tri ext., Pu on floor on knees)

Jeremie-235#x1/ 16:15 RX

Cassie-95#/ 15:48 (35# KB tri ext., Pu on floor)

Josh J.-215#/ 16:07 RX

Ty-175#x1/ 12:29 RX

Zac S.-175#/ 11:58 RX

Justin-110#x1/ 15:10 (angled)

Aiden-135#x1/ 14:17 (angled)

Heidi-65#/ 18:20 (26# KB tri ext. , feet on floor)

Ben S.-185#/ 11:28 RX

Charr-275#/ 13:41 RX

Curtis-250#/ 14:55 RX

Chuck-140#/ 22:25 (3rds on floor, 2rds on knees)

Tim-215#/ 16:42 (angled rings)

Christian-215#x1/ 21:25 RX+(30in., high on push ups)

Callan-180#x2/ 19:12 (angled rings)

Layton-135#/ 17:32 (angled rings)

Hailey-95#/ 17:03 (26# KB tri ext., PU on knees)

Rainer-125# x2/ 16:34 (angled rings, reg. PU)

Carpenter-130#/ 16:18 (angled rings, reg. PU)

Kyrin-65#/ 20:52 (3rds @ 20# KB tri ext., 2rds @ 26# KB reg. 3rds @ 20# KB tri ext., reg. PU)

Caden-83#x1/ 14:01 (26# KB tri ext., on knee)

Parker-53#/ 17:28 (20# KB tri ext, on knees)

Drew-90#x 6 Bench/ 35# x5 DB Incline/ strength

Asher-125#/ 25:24 (angled rings, 3rds on floor, 2rds reg. PU)

Perry-245#/ 20:53 RX

Amy L.-21:31 (angled rings, on floor)

Tory-245#x1/ 22:42 (angled rings)

Colton-130#/ 21:37 (angled rings, on floor)

Jake O.-250#/ 24:52 (angled rings, 2rds @ scaled height on feet)

Landen-175#x2/ 18:40 (angled rings, 3rds on floor, 2rds )

Krissy-70#/ 27:07 (angled rings, on floor)

Scott P.-155#x2 HS/ 19:39 RX

Anthony-200# x5/ 20:42 (angled rings)