Wednesday 7/15/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

Pull Ups 9, 13. (Repeat)

Cal Row 11, 15. (Repeat)

Wallballs (20/14) 13, 17. (Repeat)

Ben S.-6rds RX

Carpenter-145#x3 PC/ strength

Parker-63# x3 HC/ srength

Isaac-30#x3 Incline/ strength

Caden N.-63#x3 HC/ strength

Rainer-155#x3 PC/ strength

Kyrin-80#x3 PC/ strength

Callan-4rds+4 reps RX

Christian-3rds+18 reps RX

Drew-80# x5 CG/ 6rds+1 rep

Brody-6rds+7 reps

Blake-6rds+5 reps

Caden-6rds+20 reps

Heidi-3rds+33 reps (orange, 10# MB)

Aiden-5rds+29 reps (green, 14# MB)

Amy L.-5rds+33 reps RX

Justin-4rds (14# MB)

Zac S.-6rds+29 reps RX

Landen-245#x4 Back Squat/ 4rds+27 reps (orange + lil green, 14# MB, reverse Crunches)

Asher-5rds (orange, 14 MB)