Wednesday 7/29/20

Abdominal Circuit:

Medball Abs: (2x20)

-Overhead Toss

-Side Toss

-Give & Takes

Temple Construction:

17min. AMRAP

30 Double Unders

10 Pull Ups

12 Lil Big Handoffs (20/14)

JP-7rds+43 reps

Jane-5rds

Candice-6rds+7 reps

Curtis-5rds+31 reps RX

Callan-5rds+31 reps RX

Ben S.-225# x2 Bench

Jake O.-300# x1 Bench/ 20:22 (3rds @ 1 pad, 2rds @ 2 pads)-Tue./ 4rds+35 reps RX

Hailey-78# x3 PJ/ 5rds+25 reps (orange & black, singles, 10# MB)

Matthew S.-185# x4 Bench/ 7rds+36 reps RX

Rainer-135# x2 PJ/ 8rds +14 reps (14# MB, singles)

Kyrin-78# x1 PJ/ 5rds+30 reps (green, singles, 10# MB)

Carpenter-120# x2 PJ/ 5rds+15 reps (black, 14# MB)

Isaac-50# x3 Bench/ 7rds+30 reps (orange, singles, 10# MB)

Seth-80# x3 Bench/ 7rds+36 reps (red, singles, 14# MB)

Drew-95# x4 Bench/ 6rds+12 reps (RR, singles, 10# MB)

Caden-4rds+39 reps (2xorange, singles)

Cameron-6rds+39 reps (3rds @ orange+black, 3rds @orange+black+green,singles)

Zac S.-8rds+30 reps RX

Amy L.-8rds RX+(20# MB)

Kim-90# x3 PC/ 6rds (sigles, orange +white, 2rds @ orange+black, RX+ @ 16# MB)

Chuck-3rds+49 reps (white +orange, singles, 14# MB)

Chase-250# x2 Bench/ 20:07 (2rds@ 2 pads, 3rds @ 2 1/2 pads)-Tue.