Thursday 7/23/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

2x8 min. Intervals

6 Power Snatch (105/70)

8 Rollouts

10 1-arm Ring Rows (5 ea. arm)

Josh J.-265# x1 CG/ 16:43 RX-Wed.

Ty-9rds+3 reps (90# PS, 40# DB Curl)

Ben-8rds+14 reps RX

Zac-8rds+2 reps RX

Heidi-7rds+6 reps (38# HS, 1/2 RO, angled RR)

Justin-3rds+6 reps (53# HS, 1/2 RO) Aiden-8rds+8 reps (63# HS)

Charr-8rds+2 reps RX+(125#)

JP-68#/ 8rds+14 reps (43#, 1/2 RO, angled RR)

Curtis-280#x3 Squat/ 6rds+16 reps RX+(110#)

Chuck-100#/ 6rds+6 reps (75#, 2rds @ 1/2 RO, angled RR)

Jack-68#/ 8rds+15 reps (43#, 1/2 RO, angled RR)

Carpenter-265# x2 DL/ 7rds (75#)

Houston-103# x4 DL/ 9rds+7 reps (20#, knee ups, 2-arm RR)

Matthew S.-6rds+9 reps (95#)

Drew-85# x5 Bench/ 7rds (43#, 1/2 RO, angled RR)

Brody-7rds+3 reps (angled RR)

Blake-8rds+5 reps (angled RR)

Cameron-88#/ 7rds+14 reps (43#, 1/2 RO,angled RR)

Caden-5rds+2 reps (115#, 2-arm RR)

Kim-200# x3 DL/ 85# x3 PC/ 6rds+3 reps (43#, 1/2 RO, angled RR)

Amy L.-100#/ 8rds+3 reps RX

Asher-90#/ 5rds+6 reps (65#, angled RR)

Scott P.-375#x3 Squat/ 6rds+4 reps RX

Krissy-155# x2 DL/ 5rds (30#, 1/2 RO, angled RR)

Landen-175# x1 PC/ 6rds+14 reps (85#, angled RR)