Wednesday 7/22/20

Abdominal Circuit:

Body Weight (2x20)

-Leg Rotations

-Ground KTE

-Reverse Superman

Temple Construction:

For time:

-Double Unders 27

-Slamball (20/15) 6,9,12, 15, 18, 15 12, 9, 6

-TTB 3,6,9,12, 15, 12, 9, 6

JP-20:13 (15#, 1/2 @ singles, 1/2 @ tuck J, JK)

Jack-20:20 (15#, 1/2 @ singles, 1/2 @ tuck J, JK)

Curtis-26:53 RX

Jane-28:40 (10#, singles, JK)

Callan-31:35 (1/2 @ TTB floor touches)

Chuck-32:43 (singles, TTB floor touch)

Ryan-20:41 (15#, 1/2 @ singles, 1/2 @ tuck J, JK)

Isaac-58# x4 FS/ strength

Kyrin-75# x4 FS/ strength

Seth-73# x2 CG/ strength

Rainer-135# x4 FS/ strength

Carpenter-135# x4 FS strength

Matthew-185# x3 Bench/ 19:16 (walk backs)

Cameron-21:40 (1/2 @ singles, 1/2 @ tuck J, JK)

Chase-23:10 RX

Asher-24:46 RX

Amy L.-18:25 RX

Kim-17:23 (20 step ups, JK)

Landen-265#x3 Squat/ 205# x3 FS

Scott P.-305# x2 CG/ 27:18 RX

Krissy-80#x2 CG/ 24:24 (singles, JK)

Tyler-29:12 (5rds @ 200m Run, 1rd @ 200m Run, 600m Run, Split PU & step ups)- Tue.