Tuesday 7/21/20

Strength:

Closegrip Press

2-2-2-2

Temple Construction:

8rds for time:

6 Shoot Throughs

9 Pull Ups

250m Run

Chase-235#/ 342 reps-Mon.

Josh J.-200# x3 OHS/ 353 reps RX-Mon.

Ty-225#/ 17:54 RX

Zac S.-200#/ 16:56 RX

Kim-85#/ 32:24 (12rds, Row, RR, split PU & dips)

Andrew-190#x1/ 23:54 (walk thru & back)

Cameron-70#x1/ 23:00 (white & green, split PU & dips)

Aiden-165#/ 22:49 (7rds @ green)

Justin-110#/ 19:24 RX

Heidi-65#x1/ 24:55 (3rds @ orange, 5rds @ orange & black)

Charr-315#/ 18:31 RX

Curtis-310#/ 23:40 RX

Chuck-175#/ 35:59 (white, split Pu & dips)

Layton-155#/ 22:53 (orange & red)

Christian-235# x1/ 35:05 RX

JP-115#/ 23:31 (orange & green)

Callan-205# x1/ 31:10 RX

Jack-95#x1/ 22:52 (orange + red)

Rainer-150# x2/ 19:46 RX

Carpenter-135# x3/ 25:03 (black)

Kyrin-85#x2/ 19:22 (6rds, 1/2 @ red, 1/2 @ black)

Anthony-235# x4 CG/ 20:18 (knee ups, x13)

Houston-51.5# x4/ 19:03 (6rds, split Pu & dips, RR)

Hunter-65#x4/ 20:00 (6rds, split PU & dips, RR)

Austin-75#x5/ 20:00 (5rds, split PU & dips, orange)

Perry-280#/ 35:39 (wlk backs)

Amy L.-130# x1/ 26:07 RX

Jake O.-27:41 (6rds, walk backs)

Asher-145# x1/ 35:50 (6rds @ orange, 2rds @ black)

Shannon-100# x1/ 33:28 (orange, 3rds @ split PU & dips)

Kyndel-240#x1 Bench/

Colton-155#/ 33:40 (6rds @ orange, 2rds @ black)