Monday 7/20/20

Strength:

Overhead Squat

3-3-3-3

Temple Construction:

4x4 min. intervals (1 min. rest)

Rds 1&3

Start w/ 30 Cal Row

In remaining time, how many 8 Back Squats + 8 KB Swings (145+53/ 105+35)

Rds 2&4

Start w/ 100 Toe Touches

In remaining time, how many Lateral Burpee Box Jumps (24/20)

Zac S.-140#/ 362 reps RX

Jeremie-105#/ 333 reps RX

Curtis-155#/ 310 reps RX

Ty-140# x2/ 356 reps (135#)

Andrew-105#/ 309 reps (135#, 44# KB)

Noreen-53#/ 287 reps (KB Squat, 16in.)

Charr-225#/ 350 reps RX+(185#, 70# KB)

Chuck-165#x3 Back Squat/ 313 reps (95#, 35# KB, 16in.)

Christian-115#x1/ 309 reps RX+(1rd @ 30in.)

Callan-95#/ 317 reps (115#, 44# KB)

Hailey-80#/ 297 reps (75#, 26# KB, 16in.)

Layton-80#/ 310 reps (95#, 35# KB, 20in.)

JP-120# x3 Back Squat/ 317 reps (73#, 26# KB, 20in.)

Jack-108#x3 Back Squat/ 310 reps (63#, 26# KB, 20in.)

Caden-75# x3 FS/ 303 reps (53#, 26# KB, 20in.)

Colton-185# x3 FS/ 304 reps (115#, 35# KB)

Isaac-75# x4 Back Squat/ 321 reps (43#, 17.5# KB, 16in.)

Seth-108# x4 Squat/ 313 reps (53#, 26# KB, 20in.)

Parker-299 reps (bdwt Squat, 16in., no KB)

Cameron-63#/ 354 reps (93#)

Caden-95#/ 328 reps (gorilla burpees)

Blake-15:46 (handclap x6,inverted Row)

Brody-17:51 (same s below)

Jake O.-205# x2/ 308 reps RX

Heidi-55#/ 301 reps (65#, 26# KB, 16in.)

Tory-314 reps (step ups)

Aiden-95#/ 366 reps (95#, 35# KB)

Justin-55#

Kim-125# x5 Bck Squat/ 110# x5 Front Squat/

Amy L.-334 reps RX

Perry-325 reps RX

Shannon-310 reps (3# goblet squats)

Tyler-255#x2 FS/ 224 reps

Landen-180/170/160# x3 / 135# x2 PP/ strength

Scott P.-170#/ 340 reps RX+(155#)