Monday 7/27/20

Strength:

Deadlift

3-3-3-3

Temple Construction:

work=7min.-6min.-5min.

rest= 1:30-1 min.

5 Hang Squat Clean (115/75)

10 Lil Big Handoffs (20/14)

10 Inverted Row (reverse grip)

Cameron-168#/ 9rds+2 reps (63#, bent knees IR)

Ben S.-335#/ 13rds+15 reps RX

Jeremie-285#/ 9rds+5 reps RX

Zac S.-285#/ 12rds+3 reps RX

Charles-225#/ 5rds+4 reps (95#, angled IR)

Chuck-230#/ 6rds+5 reps (75#, 14# MB)

Callan-200# x3 Bench/ 8rds+5 reps (95#)

Jack-158#/ 11rds+13 reps (53#, 14# MB)

Krissy-113# x3 Back Squat/ 7rds (43#, 10# plate LB's)

Candice-163#/ 8rds+15 reps (1/2 @ 53#, 1/2 @ 43#)

Curtis-345# x2/ 9rds+2 reps RX

Jane-123#/ 7rds (26# KB, 10# plate, Lil Bigs)

JP-143#/ 11rds+9 reps (53#, 14# MB)

Charr-11rds RX+(135#)

Colton-260#/ 8rds+5 reps (85#, 14# MB)

Carpenter-145# x2 HC/ 9rds+5 reps (75#, 14# MB)

Caden-83#x3 HC/ 10rds+3 reps (53#, 14# MB)

Isaac-53# x3 HC/ 10rds+2 reps (1/2 @ 33#, 1/2 @ 20#, 10# MB)

Jake O.-445# x2/ 7rds+24 reps RX/ 47:26 :Stalker"

Conner-155# x3 HC/ 7rds+20 reps (75#, 14# MB)

Seth-78# x3 HC/ 10rds (43#, 14# MB)

Rainer-155# x3 HC/ 10rds+8 reps (75#, 14# MB)

Kyrin-88# x3 HC/ 9rds (43#, 10# plate reg. LB's)

Chase-305#/ 8rds RX

Perry-325# x3 DL/ 8rds RX

Amy L.-275#/ 12rds +5 reps RX

Kim-135# x4 Back Squat/ 115# x4 Front Squat/ 55# x4 1-Leg Squat/ 8rds+15 reps

Heidi-145#/ 11rds (33#, 10# MB)

Aiden-225#/ 10rds+15 reps (75#, 14# MB)

Justin-225# x2/ 10rds (65#, 14# MB)

Abby-73# x3 HC/ 6rds+5 reps (53#, 10# MB)

Hailey-73# x3 HC/ 6rds+5 reps (53#, 10# MB)

Anthony-435#/ 8rds RX