Thursday 7/30/20

Strength:

Box Step Ups

4-4-4

Temple Construction:

FGB Style: (4rds for reps)

1:00 Cal Row

1:00 Box Jumps (24/20)

1:00 Pistols

1:00 SDHP (105/70)

1:00 Rest

Charles-155# x3 Back Squat/ 169 reps (air squats, 75# SDHP, 10in.)

Kim-115# x3 Box Squats/ 213 reps (60#, 12in., 2-hand hold)

Zac S.-155#/ 248 reps (1-arm hold)

Charr-258 reps RX+(125#)

JP-63#/ 206 reps (48#, 20in., 2-hand hold)

Chuck-100#/ 203 reps ( 75# SDHP, 16in., 2-hand hold)

Curtis-285# x3 Bck Squat/ 191 reps RX+(1rd @ 125#, 3rds @ 115#)

Houston-85# x4 Back Squat/ 218 reps (26# KB, 20in., 2-hand hold)

Kyrin-125# x2 Back Squat/ 223 reps (43#, 20in., 2-hand hold)

Rainer-200# x1 Back Squat/ 255 reps (75#, 2-hand hold)

Carpenter-200# x1 Back Squat/ 241 reps (75#, 2-hand hold)

Drew-55#/ 233 reps (60#, 2rds @ 16in., 2rds @ 20in., 2-hand hold)

Caden-225#/ 241 reps (RX+@ 115#, 2-hand hold)

Blake-165#/ 289 reps (2-hand hold)

Brody-135#/ 251 reps (2-hand hold)

Cameron-75#/ 315 reps (2-hand hold)

Asher-145# x4 Back Squat/ 179 reps (75#, 2-hand hold)

Amy L.-175# x5 Back Squat/ 241 reps RX

Tory-285# x3 Back Squat/

Justin-150# x3 Back Squat/ 183 reps (65#, 2-hand hold)

Aiden-175# x3 Back Squat/ 289 reps (75#, 2-hand hold)

Heidi-110# x3 Back Squat/ 169 reps (43#, 2-hand hold)

Landen-275#x3 Back Squat/ 235 reps (95#, 2-hand hold)

Kyndel-315# x3 Back Squat/

Scott P.-245# x2 Hang Clean/ 202 reps RX

Krissy-85# x3 Bench/ 170 reps (40#, 14in., 2-hand hold)

Anthony-265# x3 Front Squat/ 284 reps RX