Monday 8/3/20

Strength:

Front Squat

2-2-2-2

Temple Construction:

3x5 min. Intervals (1 min. rest between)

6 Lateral Burpees over Bar

4 Curtis P's (w/ no press) (95/65)

10 Reverse Crunches

Charles-155#/ 4rds+ 6 reps (75# HC only, gorilla burpees, bdwt lunges)

Ben S.-245#/ 11rds+15 reps RX

Josh J.-275# x2 Back Squat/ 7rds+7 reps RX

Andrew-195#/ 6rds+8 reps (1rd @ 95#, 5rds @ 75#)

Zac S.-210#/ 9rds+6 reps RX

Ty-195#/ 10rd +1 reps (75#)

Aiden-155#/ 7rds+3 reps (63#)

JP-103#/ 5rds+10 reps (53#)

Heidi-73#/ 6rds (33#)

Justin-115#/ 4rds+8 reps (65#)

Charr-8rds+8 reps RX+(115#)

Chuck-160#/ 4rds+8 reps (65#)

Jane-78#/ 6rds+1 rep (35# HC, bdwt lunges, gorilla burpees)

Candice-103#/ 7rds+7 reps (43#)

Jack-105#/ 6rds+17 reps (43#)

Kyrin-93#/ 70# x2 PC/ 9rds+7 reps (33#)

Daven-88#/ 63# x2 PC/ 7rds+6 reps (20#)

Caden-315#/ 6rds+3 reps RX

Blake-225#/ 9rds+3 reps RX

Brody-225#/ 6rds+10 reps RX

Drew-145#/ 6rds (45#)

Jake S.-295# x1/ Back Squat /strength

Kyndel-425# x1 DL

Amy L.-135# x10 Back Squat/ 7rds+7 reps RX

Kim-85# x10 Back Squat/ strength

Asher-155#/ 6rds+6 reps (2rd@ 75#, 4rds @ 63#)

Shannon-125#/ 5rds (53#)

Hailey-93#/ 6rds+1 rep (53#)

Abby-93#/ 7rds (53#)