Strength: Bench Press 5-5-5-5 Temple Construction: "Happy Birthday Coach Barron, Jake Otto, and Chuck" For time: Start w/ 45 Cal Sprint...

Strength: Shoulder Press 3-3-3-3 Temple construction: 18min. AMRAP 8 Ring Tricep Ext. 8 Ring Push Ups 10 Slamballs (20/15) 10 Pop,...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 16min. AMRAP 5 Lateral Band into Forward Box Jumps (24/20) 9 SDHP (105/70) 13 Alt....

Abdominal Circuit: Magnets & Planks 2x7+1 min. Temple Construction: 17min. AMRAP Cal Row 10,14. (Repeat) Medball Get...

Strength Closegrip Press 5-5-5-5 Temple Construction: 5rds for time: Run (200-400-600-400-200) 10 Ring Rows (w/ 5 sec. hold @ top...

Strength: Back Squat 4-4-4-4 Temple Construction: 2x8 min. Intervals (1:30 rest) 7 Hang Snatch (105/70) 29 Double Unders 30 sec....

Strength: Bench Press Breakdown 3x3+3+3+3 Temple Construction: 17min. AMRAP 11 Side Box Jumps (24/20) 11 Bicep Curls 13 Alt. Push...

Strength: 1-Leg Squat 4-4-4 Temple Construction: 15 min. EMOM Rds 1,3,5,7,9,11,13,15 Start w/ 8 Pull Ups In the remaining time, Plate...

Abdominal Circuit: Plate Abs (2x20) -Lil Bigs -Russian Twist -Ground KTE Temple Construction: For time: 8-12-16-20-16-12-8 Cal Row...

Strength: Incline Press 2-2-2-2 Temple Construction: 6rds for time: 300m Run 8 Floor Press (165/105) 8 Tricep Extension (75/45) 10...