Monday 8/10/20

Strength:

Back Squat

4-4-4-4

Temple Construction:

2x8 min. Intervals (1:30 rest)

7 Hang Snatch (105/70)

29 Double Unders

30 sec. Reverse Superman Holds

Charles-195#/ 4rds+1 rep (75#, singles)

Josh J.-265# x2/ 7rds+36 reps RX

Ty-215#/ 185/175/165-strength

Shannon B.-43# x5/ 5rds (20# KB Swings, singles, flutter kicks)

Zac S.-265#x1/ 7rds+1 rep RX

Charr-500#/ 7rds+56 reps RX+(125#)

Curtis-300# x3/ 5rds+9 reps RX

Chuck-200#/ 4rds+41 reps (75#, singles)

Candice-113#/ 4rds+36 reps (30#, singles)

Krissy-113#/ 5rds (35#, singles, bent knee)

Rainer-170# / 100# x1 HS/ strength

Kyrin-110#/ 5rds+36 reps (33#, 1/2 @ tuck J, 1/2 @ singles)

Isaac L.-43# x5/ 4rds +7 reps (10# training bar, singles)

Jack-110#/ 7rds+16 reps (43#, 1/2 @ tuck J, 1/2 @ singles)

Daven-110#/ 6rds+6 reps (33#, 1/2 @ tuck J, 1/2 @ singles)

Cameron W.-153#/ 205# x1 DL

Caden-500# x4/ strength

Drew-145#/ 5rds+17 reps (55#, singles)

Abby-133#/ 7rds (43#, 17 step ups)

Hailey-133#/ 6rds+7 reps (43#, 1/2 @ tuck J, 1/2 @ singles)

Amy L.145# x10/ 7rds+5 reps RX

Chase-5rds+56 reps RX

Justin-155#/ 6rds+22 reps (53#, 1/2 @ tuck J, 1/2 @ singles)

Heidi-110#/ 4rds+45 reps (33#, 1;2 @ tuck j, 1/2 @ singles)

Brandon-95# x5/ 4rds (35# KB, singles, flutter kicks)

Melissa-48# x5/ 4rds (26# KB, singles, flutter kincks)

Scott P.-350#/ 5rds+14 reps RX

Anthony-350#/ 6rds+7 reps (1/2 @ tuck j, 1/2 @ singles)