Tuesday 8/11/20

Strength Closegrip Press

5-5-5-5

Temple Construction:

5rds for time:

Run (200-400-600-400-200)

10 Ring Rows (w/ 5 sec. hold @ top after 5 reps)

11 Handrelease Handclap Push Ups

12 Toe Touches

Charles-200#x3/ 22:01 (200m Only, angled RR)

Shannon-60#/ 15:29 (4rds Only, angled RR, on knee, 200m Row)

Curtis-255#/ 16:23 RX

Cameron W.-80#/ 16:26 (angled RR, release @ top)

Ty-185#/ 13:08 (HR only)

Zac S.-185#/ 13:40 RX

Andrew-245# x4 Back Squat/ 6rds+22 reps (85#, singles)

Cassie-88#/ 14:40 (Push Ups Only, angled RR)

Caden-255# x2/ 18:11 (angled RR)

Charr-290#/ 14:20 RX

Jane-65#/ 27:00 (Row, on knees, angled RR)

Hunter-73# x4/ 17:53 (200m replace 600m Run, angled RR, reg. PU)

Houston-55# x4/ 15:02 (400m replace 600m, reg. PU, angled RR)

Rainer-140# x3/ 50# x4 Incline/ strength

Callan-180# x4/ 17:24 RX

Kyrin-73#/ 30# x4 Incline/ strength

Daven-83#/ 30# x3 Incline/ strength

ReKiyan-50#/ 11:34 (4rds Only, angled RR, reg. PU)

Jack-83# x4 FS/ 14:42 (elevated push ups on bar, angled RR)

Drew-105#/ 40# DB Incline/ 15:13 (2-3-4-3-200m Run. angled RR, reg. PU)

Justin-115# x4/ 15:33 RX+(800 replace 600m Run)

Christy-65#/ 14:40 (4rds Only, angled RR, on knees)

Emily-73#/ 14:45 (4rds only, angled RR, on knees)

Shannon-18:30 (angled RR, reg. PU)

Tory-225#/ 15:40 (3rds Only)

Heidi-62#/ 18:33 (angled RR, reg. PU)

Amy L.-85# 10 Bench/ 17:51 RX

Hailey-75# x3/ 15:36 (angled RR, reg. PU)

Abby-65# x4/ 14:55 (angled RR, reg. PU)

Brandon-170# x4 Bench/ 19:21 (4rds Only, @ 2-3-2-2-200m run, reg. PU. angled RR)

Melissa-67# x5 Bench/ 18:41 (4rds Only, @ 2-3-2-2-200m Run, on knees, angled RR)

Krissy-75#/ 25:32 (angled RR, on knees)

Chuck-155#/ 23:23 (angled RR, 2rds @ release @ top, 1ds @ release @ top on knees)

Scott P.-275#/ 22:39 (Row)

Landen-165#/ strength