Friday 8/7/20

Strength:

Bench Press Breakdown

3x3+3+3+3

Temple Construction:

17min. AMRAP

11 Side Box Jumps (24/20)

11 Bicep Curls

13 Alt. Push Up Plyos

15 sec. L-Sits

Charles-200/190/180-3rds+10 reps (8in., 45#, on knees, flutter K)

Josh J.-245/225/205-5rds+31 reps RX

Ben S.-205/195/185-6rds+35 reps RX

Andrew-19:58 (44# KB)-Wed.

Kim-55# +2 @ red for 2 reps Band resistance Bench/ strength

Caden-265/245/225-5rds (20 in., 1rd @ bent knee)

Jack-95/85/75-7rds+11 reps

JP-105/95/85-7rds+33 reps

Curtis-270/250/230-5rd+17 reps RX

Candice-73/63/53-6rds (30#, 16in., flutter k)

Cameron-83/73/63-6rds+4 reps (38#, 16in., flutter k)

Kileigh-53# x4 Bench/-6rds +23 reps (10# DB, 16in., flutter k)

Jane-53# x4 Bench/ 6rds (12# DB, 8in, PU on knees, flutter K)

Callan-180/170/160-5rds+12 reps

Chuck-175/165/155-5rds+5 reps (45#, 4rds on knees, flutter k)

Landen-185/75/65-7rds (65#)

Kyrin-73/63/53-3rds+27reps (20#, walk overs) RX@ 24in. for young athletes

Daven-83/78/73-5rds+6 reps (20#, walk overs, RX @ 24in.)

Isaac R.-50/43/38-6rds+7 rds (112# DB, 20in.bent knee)

Hailey-53/48/43-5rds+34 reps (25#, bent knee)

Abby-53/48/43-6rds+17 reps (25#, bent knee)

Cassie-5rds+35 reps (48#, 16in., flutter k)

Drew-105/95/85-strength

Blake-205/195/185 x2- strength

Jake S.-