Friday 8/14/20

Strength:

Shoulder Press

3-3-3-3

Temple construction:

18min. AMRAP

8 Ring Tricep Ext.

8 Ring Push Ups

10 Slamballs (20/15)

10 Pop, Drop & Squat

Charles-140#/ 5rds+12 reps (53# KB tri ext., reg push ups, 15# SB)

Shannon B.-50#/ 5rds+9 reps (20# KB tri. ext., reg. PU, 10# SB)

Josh J.-145#/ 15:54 RX-Tue.

Caden-185#/ 9rds+26 reps (angled rings)

Andrew-140#x2/ 7rds+28 reps (53# KB tri ext., reg. PU)

Ben S.-140# x1/ 12:46 RX-Tue.

Cameron W.-68#/ 12rds (angled rings)

Scott P.-185#/ strength

Chuck-105# x2/ 7rds+16 reps (angled rings)

Landen-130#/ 8rds+8 reps (angled rings)

Emily-78# x4 Squat/ 5rds-Thurs.

Christi-88# x4 Squat/ 5rds-Thurs.

Candice-60#/ 8rds+12 reps (26# KB tri. ext, reg. reg. PU)

Curtis-185#x1/ 8rds+8 reps RX

Jack-173# x3 DL/ 8rds+8 reps (53# KB SDHP)-Thurs.

Daven-53#/ 9rds+30 reps (15# SB, 26#KB tri. ext., reg. PU)

Kyrin-53#/ 7rds+8 reps (15# SB, 26# KB tri ext., reg. PU)

Isaac-53# x4 DL/ 9rds (10# SB, 17.5# KB tri. ext., reg. PU)

Rainer-90#/ 140/130/120 3x2+2+2

Drew-80#/ strength

Anthony-215# x1 HC/ strength

Blake-140# x2/ strength

Jake S.-335# x2/ strength

Kyndel-145# x1 HS/ strength