Monday 8/17/20

Strength:

Bench Press

5-5-5-5

Temple Construction:

"Happy Birthday Coach Barron, Jake Otto, and Chuck"

For time:

Start w/ 45 Cal Sprint Row (you have 44 sec.to sprint with 1 min. rest between)

then:

2rds of

22 Bench Press (3/4 of your bdwt)

22 Weighted Reverse Superman (15/10)

22 Deadlift (bdwt)

then:

2rds of

25 Back Squats (bdwt)

25 Cal Row

Charles-205#/ 40:50 (145# DL, 135# BP, 1rd @ 135# Squat, 1rd @ 95# Squat)

Ben S.-205#/ 20:32 RX

Zac S.-190#/ 27:59 RX

Shannon B.-63#/ 21:05 (1rd Only, 45# BP, 53# DL, 33# Squat, bdwt reverse crunch)

Cassie-26:58 (85# BP & Squat, 115# DL)

Charr-300#/ 29:00 RX+(225# BP & Squat, 275# DL) (210 lbs.)

Barron-49:22 RX+(275# BP, 300# Squat, 315# DL) (280 lbs.)

Tim F.-225#/ 30:00 (didn't do last 2 rds)

Hailey F.-95#/ 42:00 (65# BP, 70 DL. 66# Squat)

Layton F.-135#/ 37:42 (110# BP & DL. 95# Squat)

Krissy-75#/ 41:01 (43# BP & Squat, 73# DL, 5# plate)

Jane-72#/ 29:39 (43# BP, 33# Squat, 53# DL, 5# plate)

Chuck-165#/ 35:40 (95# BP, 140# DL, 95# Squat)

Heidi-60#/ 30:38 (35# BP, 65# DL, 71 # Squat)

Justin-110#/ 40:55 (85# BP, 135# DL, 115# Squat)

Daven-63#x3 HC/ 17:40 (1rd Only, 43# BP, 65# DL)

Rekiyan-53# x3 HC/ 22:35 (1rd Only, 43# BP, 65# DL)

Kyrin-68# x3 HC/ 24:34 (1rd Only, 43# BP, 75# DL)

Hunter-53# x3 HC/ 28:00 (1rd Only, 33# BP, 40# DL)

Andrea-29:17 (75# BP, 100# DL, 95# Squat)

Drew-115#/ 32:09 (65# BP & Squat, 95# DL)

Cameron W.-90# x3/ 35:58 (48# BP, 93# Squat, 135# DL)

Rainer-145# x3 HC/ strength

Caden-48:44 (185# BP & Squat,RX @ 295# DL)

Brody-43:40 (155# BP, 185# Squat, 225# DL)

Blake-35:23 (155# BP, 185# Squat, 225# DL)

Amy L.-49:39 RX

Melissa-73# x5 CG/ 17:48 (1rd Only, 43# BP, 63# DL, 10# plate Squats, 5# plate reverse crunches)

Kim-42:14 (65# BP, 113# DL, 80# Squat)

Jake O.-35:44 (Didn't finish last 2 rds)

Asher-61:24 (

Anthony-185# x2 PJ/. strength

Candice-21:10 (1rd Only, 53# BP, 55# Sq, 115# DL)

Abby-29:40 (55# BP, 65# Squat, 115# DL)

Hailey Z.-30:40 (55# BP, 65# Squat, 115# DL)

Curtis-265#/ 38:25 RX+(185# Bench)

Janette-23:59 (1rd Only, 65# BP, Sq, & DL, bdwt reverse superman)

Devon-30:59 (1rd Only@ RX)

Matthew S.-29;16 RX (165 lbs.)