Wednesday 8/12/20

Abdominal Circuit:

Magnets & Planks

2x7+1 min.

Temple Construction:

17min. AMRAP

Cal Row 10,14. (Repeat)

Medball Get Ups 8,12. (Repeat)

1-arm Alt. DB Row 4,6. (Repeat)

-on floor (each arm)

Heidi-5rds+ 14 reps (20# DB, 10# plate)

Chase-225# x4 CG/ 18:41 RX-Tue.

Cameron W.-5rds+8 reps RX

Chuck-5rds+16 reps (25# plate Sq J)

Jane-4rds+15 reps (20# DB, bdwt spot)

Candice-4rds+10 reps (15# plate, 25# DB)

Curtis-4rds+17 reps RX+(70# DB)

Cassie-5rds+10 reps RX

Krissy-3rds+20 reps (25# plate, spot Sq J)

Jack-5rds+14 reps (25# plate, 30# DB)

Rekiyan-25# x4 HS/ 4rds+9 reps (10# plate. 20# DB)

Hunter-25# x4 HS/ 3rds+32 reps (10# plate, 20# DB)

Daven-58# x3 HS/ 4rds+15 reps (10# plate, 20# DB)

Drew-210# x3 DL/ 5rds+16 reps (30# DB, 15# plate Sq J)

Brody-5rds+29 reps RX

Caden-275# x2 Bench/

Justin-5rds+19 reps (35# DB, 25# plate)

Brandon-5rds+11 reps (35# DB, 10# plate Sq J)

Melissa-5rds+11 reps (20# DB, bdwt Sq J)

Amy L.-6rds+4 reps RX+(40# DB)

Zac S.-6rds+10 reps RX+(70# DB)

Blake-5rds+23 reps RX

Abby-6rds (25# DB, 15# plate)

Hailey-6rds+2 reps (25# DB, 15# plate)

Anthony-255/235/215 3x3+3+3