Wednesday 8/5/20

Abdominal Circuit:

Plate Abs (2x20)

-Lil Bigs

-Russian Twist

-Ground KTE

Temple Construction:

For time:

8-12-16-20-16-12-8

Cal Row

Wallballs (20/14)

KB Swings (53/35)

Chuck-25:14 (14# MB, 44# KB)

Callan-24:55 RX

Jack-20:16 (14# MB,35# KB)

Jane-23:33 (10# MB, 26# KB)

Cameron-21:42 (Russian KB Swing)

Caden-20:11 RX

Isaac-30# x3 HS/ 19:50 (10# MB, 17.5# KB, no 20 reps)

JP-63# x3 HS/ 23:16 (14# MB, 35# KB)

Kyrin-53# x3 HS/ 18:46 (14# MB, 26# KB, no reps)

Daven-45# x3 HS/ 19:30 (14# MB, 26# KB, no 20 reps)

Brody-19:35 RX

Jake S.-335# x2 DL

Jake O.-31:10 RX

Amy L.-19:49 RX

Kim-22:36 RX

Chase-22:40 RX

Asher-26:40 RX

Perry-

Hailey-24:12 (26# KB)

Abby-24:03 (26# KB)

Shannon-22:58 (1rd @ RX, 6rds @ 26# KB)

Turner-75# x5 Back Squats / 10# MB, 26# KB no 20+16 reps)