Thursday 8/13/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

16min. AMRAP

5 Lateral Band into Forward Box Jumps (24/20)

9 SDHP (105/70)

13 Alt. Jack Knives

Ben S.-305# x4 Back Squat/ 8rds+5 reps RX

Josh J.-235# x5 CG/ 7rds RX

Charles-145# x4 FS/ 4rds (75#, feet on ground)

Andrew-185# x4 FS/ 6rds+3 reps (85#, feet on ground)

Asher-125# x5/ 19:42 RX

Tyler-3rds+23 reps (95# SDHP, 16in BJ only, knee ups)

Hunter-103# x4 DL/ 6rds+11 reps (scaled @ 10-10-10)

Houston-103# x4 DL/ 8rds+1 rep (scaled @ 10-10-10)

Rekiyan-135# x2 DL/ strength

Daven-160# x2 DL strength

Cameron-125#/ 6rds RX

Drew-105# x2 PJ strength

Rainer-45# x2 HC/ strength

Kyrin-90# x2 HC/ strength

Blake-195# x2 PJ/ strength

Caden-255# x2 PJ strength

Brandye-4rds+7 reps (65# HC, 60 singles, flutter K)-Mon.

Justin-130# x4 FS/ 8rds+8 reps

Heidi-135# x4 DL/ 6rds+12 reps (35# KB SDHP, 16in.)

Zac S.-300# x3 DL/ 8rd+8 reps RX+(30in. BJ, 115# SDHP)

Amy L.-205# x10 DL/ 8rds RX+24in. BJ & band)

Chase-6rds+4 reps RX

Shannon-6rds+18 reps (1-arm DB Row @ 35# DB, 44# KB SDHP)

Brandon-953 x4 FS/ 6rds (115# DL, 16in., bent knee)

Melissa-48# x3 HC/ 7rds (26# KB SDHP, 10in., bent knee)

Landen-165# x1 HC/ strength

Hailey-83# x3 HC/ 8rds+9 reps (53#, bent knee)

Abby-83# x3 HC/ 9rds (53#, bent knee)