Thursday 8/6/20

Strength:

1-Leg Squat

4-4-4

Temple Construction:

15 min. EMOM

Rds 1,3,5,7,9,11,13,15

Start w/ 8 Pull Ups

In the remaining time, Plate Leg Drives (35/25)

Rds 2,4,6,8,10,12,14

Start w/ 8 Push Press (115/75)

In the remaining time, Double Unders

Charles-115# x3 HC/ 195 reps (75#, singles, RR)

Kim-55# x2 HS/ 90# x2 HC

Cameron-103#/ 364 reps (53#, tuck J, RR)

Caden-185#/ 200 reps (tuck J, RR)

Andrew-105#/ 292 reeps (tuck J, RR, jack knives)

Charr-317 reps RX+(135#)

Chuck-135# x3 HC/ 230 reps (1/2 @ 75#, 1/2 @ 65#, RR, tuck J)

Callan-205# x3 FS/ 279 reps (4rds @ RR)

JP-58#/ 391 reps (43#, RR, tuck J)

Jack-58#/ 395 reps (43#, RR, tuck J)

Hunter-33# x4 HC/ 17:51 (scaled)-Wed.

Houston-53# x4 HC/ 13:30 (scaled)-Wed.

Kyrin-183# 2 DL/ 73# x2 PJ

Daven-153# x3 DL/ 73# x2 PJ

Drew-17:28 (no reps, 14# MB, 35# KB, 200m Run)-Wed.

Blake-18:15 RX-Wed.

Jake S.-200# x1 HC

Kyndel-215# x2 PC/ 20:29 RX-Wed.

Brody-300# x4 Back Squat/ strength

Perry-234 reps RX+(comp style)

Amy L.-331 reps RX

Asher-265 reps (4rds @ RR, 3rds @ black Pull Ups, tuck J, 3rds @ 75#, 4rds @ 65#)

Hailey-358 reps (RR, tuck J, 43#)

Shannon-206 reps (RR, 53#)

Abby-444 reps (RR, tuck J, 43#)

Heidi-348 reps (RR, tuck J, 20#)

Justin-252 reps (4rds @ PU, 4rds @ RR, tuck J, RR)

Kim-264 reps (RR, 1rds @ 65#, 6rds @ 55#, tuck J, RR)

Turner-75# x3 HC/ 292 reps (RR, tuck J, 45#)

Mike-85# x3 HC/ 350 reps (RR, tuck J, 75#)

Landen-105# x3 HS/ 398 reps (3rds @ 95#, 5rds @ 75#, RR, tuck J)

Anthony-135# x3 HS/ 421 reps (RR, tuck J)