Tuesday 8/4/20

Strength:

Incline Press

2-2-2-2

Temple Construction:

6rds for time:

300m Run

8 Floor Press (165/105)

8 Tricep Extension (75/45)

10 Lateral 2-Up-2-down

Charles-185#/ 29:50 (4rds @ 145#, 2rds @ 135#, 53# tri ext, 200m Only)

Kim-80#/ 24:19 (65#, 26# KB tri ext.)

Cameron-80# x1/ 18:01 (70#, 2rds @ 35# KB tri ext., 4rds @ 26# KB tri ext.)

Ty-175#/ 17:41 (135#, 65# tri ext.)

Ben S.-200#/ 16:53 RX

Josh J.-220# x1/ 16:53 RX

Charr-285#/ 15:25 RX+(200#, 95# tri ext.)

Chuck-145#/ 24:10 (115#, 55# tri ext.)

Curtis-255#/ 21:37 RX+(185#, 2x 95# tri ext., 2x 83# tri ext., 2x 75# tri ext.)

Callan-185#/ 19:08 (155#, 65# tri ext.)

JP-90# x1/ 20:30 (push ups)

Jack-83#/ 20:12 (53#, 26# KB tri ext.)

Kyrin-80# x3 Bench/ 70# x2 Incline/ strength

Daven-90# x3 Bench/ 73# x1 Incline/ strength

Isaac-55# x1/ 20:42 (push ups, 17.5# KB, tri ext.)

Drew-110# x3 Bench/ 90# x3 Incline/ strength

Blake-170# x3 Incline/ strength

Brody-160# x3 Incline/ strength

Caden-255# x1/ 26:44 RX+(185#, 95# tri ext.)

Asher-135#/ 24:46 (115#, 55# tri ext.)

Perry-235#/ 21:26 RX+(170#, 80# tri ext.)

Tory-235#/ 25:15 Rx+(170#, 80# tri ext.)

Amy L.-21:45 RX

Shannon-83#/ 23:07 (65#, 35# KB tri ext.)

Zac S.-170#/ 14:51 RX+(170#, 80# tri ext.)

Justin-123# x1/ 17:04 (83#, 35# KB tri ext.)

Jake O.-235#/ 21:55 RX+(170#, 80# tri ext.)

Heidi-68# x1/ 18:13 (45#, 20# KB tri ext.)

Abby-58#/ 16:58 (push ups, 26# KB tri ext.)

Hailey-68#/ 17:44 (53#, 20# KB tri ext.)

Mike-135#/ 17:52 (125#, 53# KB tri ext.)

Landen-185#/ 18:42 (135#, 65# tri ext.)

Anthony-215#/ 20:41 (3rds @ 65# tri ext.)

Turner-96# x5 Incline/

Isaac-30# x5 Incline/ 12:22 (4rds, 300m Row, push ups)