Wednesday 8/26/20

Abdominal Circuit:

Medball Cicuit: (2x15)

Overhrad Toss

Side Toss

Lil Bigs

Temple Construction:

17 min. AMRAP

31 Double Unders

10 Bicep Curls (top 1/2 & full) (75/55)

10 DB 1-arm Snatch (53/35)

Jane-4rds+34 reps (15# DB, singles, 25# curls)

Curtis-195# x2 PC/ 5rds+14 reps RX

Candice-5rds (25# , singles, 22# curls)

Melissa-4rds+41 reps (20# DB,singles, 20# curls)

Cameron W.-6rds (25# DB, singles, 25# curls)

Rainer-150/140/130 x2/ strength

Kyrin-83/73/63 x2/ 22:08 (73# DL)-Tue

Andrea-165# x5 DL

Tim F.-2rds+5 reps (65# curls, singles, 40# DB)

Layton F.-120# x2 PC/ 3rds+17 reps (30# DB, singles, 43# curls)

Hailey F.-5rds (20# DB, singles, 25# curls)

Brandye-15:39 (250m Run, 25# DB, 43# curls)

Asher-5rds+11 reps 925# DB, singles, 45# curls)

Zac S.-5rds+37 reps RX+(53# KB)

Brody-5rds+36 reps (65# curls)

Chuck-5rds+11 reps (35# DB, singles, 55# curls)

Amy L.-

Kim-

Drew- 5rds+48 reps (25# DB, singles, 38# tricep ext.)

Blake-6rds+45 reps (65# curls)

Barbara-6rds (15# DB, singles, 15# DB)

Justin-5rds+11 reps (25# DB, 1/2 @ tuck J, 1/2 @ singles, 43# curls)

Daven-4rds+50reps (20# DB, 1/2 tuck J, 1/2 singles, 20# tricep ext.)

Landen-225# x4 FS/ strength

Scott P.-4rds+11 reps RX

Krissy-5rds (20# DB, sigles, 20# curls)